I recently completed my Master’s degree after a break of almost 10 years. After sharing my success story, I received several inquiries from other people with ADHD who are currently in university (and their parents), wanting to learn more about what worked for...
I have found cold showers to be a helpful component in my trauma healing journey, and I believe there is research to support this finding. Early on, when I started taking cold showers, I’d find myself crying afterwards, and stretching to release trauma-induced...
ADHD is a child who was never taught how to be in the world. A creative who is too big for this world ADHD is disappointment that it’s not possible to do everything, that our mind is bigger than the universe. ADHD is being misunderstood, it’s wasted...
As someone who has experienced firsthand the current downsizing of the tech sector, I wanted to give back and support others who may be going through a difficult time. I’m offering a free full-length hypnotherapy session for anyone who has recently been laid off. This...
I’ve worked with several clients with addiction, and here’s what hypnosis for addiction typically looks like. The principle with addiction is that we pursue it to provide temporary relief from some other discomfort. Life sucks, we do something that makes...
We know a single traumatic event can already result in PTSD showing symptoms like anger, depression, and anxiety. If you take a single traumatic event and multiply it, or have prolonged exposure to a traumatic experience- it can result in CPTSD, or Complex Post...
My mother will always fall very short of what I want, need, and deserved her to be. I am working on coming to terms with this, alongside the understanding that she does wish she could be better. This desire, this staring her flaws in the face and being pained by them,...
In business: 20% of my clients give me 80% of my headache. Interestingly enough, these are usually also the ones who paid me the least and gave me the most grief over the cost. So a great way to filter them out is to raise prices! 80% of a great looking website can be...
As a former ordained Orthodox Rabbi and ex-religious Jew, I know firsthand what Religious Trauma looks like. (In fact, parts of this site still bear testament to the time when I was devoutly religious and taught Jewish meditation; I have a policy to not delete content...
My biggest fear is other people’s suffering. It was the first day of processing during my Ayahuasca ceremony, realizing that all that pain I was feeling was in response to other people, but not actually other people. This gave me some control back, these were...
