Hypnosis for OCD

Hypnosis for OCD

I recently worked with a client around OCD using hypnosis and saw incredible success. We focused on his OCD in a single session after working together for a while on other issues. The outcome was remarkable. After years, even decades, of battling certain distressing...

How to Take Cold Showers for Trauma Healing

How to Take Cold Showers for Trauma Healing

I have found cold showers to be a helpful component in my trauma healing journey, and I believe there is research to support this finding.  Early on, when I started taking cold showers, I’d find myself crying afterwards, and stretching to release trauma-induced...

The Root of Addictive Behavior 

The Root of Addictive Behavior 

I’ve worked with several clients with addiction, and here’s what hypnosis for addiction typically looks like.  The principle with addiction is that we pursue it to provide temporary relief from some other discomfort.  Life sucks, we do something that makes...

What is CPTSD?

What is CPTSD?

We know a single traumatic event can already result in PTSD showing symptoms like anger, depression, and anxiety.  If you take a single traumatic event and multiply it, or have prolonged exposure to a traumatic experience- it can result in CPTSD, or Complex Post...

Find Yourself a Mother

Find Yourself a Mother

My mother will always fall very short of what I want, need, and deserved her to be. I am working on coming to terms with this, alongside the understanding that she does wish she could be better. This desire, this staring her flaws in the face and being pained by them,...

Hypnosis for Religious Trauma

Hypnosis for Religious Trauma

As a former ordained Orthodox Rabbi and ex-religious Jew, I know firsthand what Religious Trauma looks like. (In fact, parts of this site still bear testament to the time when I was devoutly religious and taught Jewish meditation; I have a policy to not delete content...

Healing ADHD (With Hypnosis)

Healing ADHD (With Hypnosis)

A few months ago I first entertained the thought that I had ADHD. I hadn't considered it earlier because the name is so very misleading. One of the biggest disservices to ADHD is the associations the name gives us - a hyperactive kid who can't sit still and is given...

The Thing You Fear Won’t Come True

The Thing You Fear Won’t Come True

Fortune teller’s omens to the contrary, the thing you fear usually does not come true. One of my favourite quotes from Mark Twain goes “I’ve had a lot of worries in my life, most of which never happened.” I found this to be true for my personal anxieties – I would...

Oh, the Shame

Shame is a bitch. A motherfucking cuntbusting[1] bitch. Of all negative emotions, it’s the one that hits me the hardest, because it challenges my very existence. To stare in the face of your shame is to stare into the gut clenching void that says “you suck too much to...

Change Your Life in 60 Second

Change Your Life in 60 Second

They say that 90% of success is showing up. I try to live by that principle. Whether it's quieting the voice in my head that says "thousands of people have already tried that", or getting myself to take small, seemingly inconsequential steps towards a goal. I like to...

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Get access to Navya's Intro to Hypnosis Assisted Healing course for just $9.99!
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Get Started Now
Get access to Navya's Intro to Hypnosis Assisted Healing course for just $9.99!