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13 Tips to Succeed in University with ADHD

13 Tips to Succeed in University with ADHD

Productivity, Procrastination, and ADHD

I recently completed my Master’s degree after a break of almost 10 years. After sharing my success story, I received several inquiries from other people with ADHD who are currently in university (and their parents), wanting to learn more about what worked for...
Meditations on ADHD

Meditations on ADHD

General, Productivity, Procrastination, and ADHD

ADHD is a child who was never taught how to be in the world. A creative who is too big for this world ADHD is disappointment that it’s not possible to do everything, that our mind is bigger than the universe. ADHD is being misunderstood, it’s wasted...
The 80/20 Principle: How I’ve Applied it in my life

The 80/20 Principle: How I’ve Applied it in my life

Productivity, Procrastination, and ADHD

In business: 20% of my clients give me 80% of my headache. Interestingly enough, these are usually also the ones who paid me the least and gave me the most grief over the cost. So a great way to filter them out is to raise prices! 80% of a great looking website can be...
Failing Others, Coming Home

Failing Others, Coming Home

Navya's Philosophy, Productivity, Procrastination, and ADHD

My biggest fear is other people’s suffering. It was the first day of processing during my Ayahuasca ceremony, realizing that all that pain I was feeling was in response to other people, but not actually other people. This gave me some control back, these were...
Healing ADHD (With Hypnosis)

Healing ADHD (With Hypnosis)

Productivity, Procrastination, and ADHD

A few months ago I first entertained the thought that I had ADHD. I hadn’t considered it earlier because the name is so very misleading. One of the biggest disservices to ADHD is the associations the name gives us – a hyperactive kid who can’t sit...
Freedom vs. Safety

Freedom vs. Safety

Anxiety, Navya's Philosophy, Productivity, Procrastination, and ADHD

I have long known that I exist within a contradictory dichotomy: an attraction to both freedom and safety. (I use safety and structure interchangeably here, because to me structure creates a feeling of safety) I think others may relate to this as well, but I’ve always...
Learning to Live

Learning to Live

Navya's Philosophy, Productivity, Procrastination, and ADHD, Trauma

I have been practicing caring for my inner child for many months now, focusing on providing it with the basic emotional needs I knew it needed but had never gotten. A sense of being held, of being ok, of feeling contained in compassion, of validation and safety. As I...

The Wondrous PDP – A review of one of the best personality assessment tools on the market

Career & Entrepreneurship, Productivity, Procrastination, and ADHD

I’d like to list the features of an amazingly powerful and easy to use assessment tool that can increase efficiency and work satisfaction. The PDP is 22 page report generated by answering a series of this or that questions that seem completely pointless and unrelated....
Change Your Life in 60 Second

Change Your Life in 60 Second

Productivity, Procrastination, and ADHD

They say that 90% of success is showing up. I try to live by that principle. Whether it’s quieting the voice in my head that says “thousands of people have already tried that”, or getting myself to take small, seemingly inconsequential steps towards...
Why Fabulous is Fabulous – A Productivity App I Actually Used

Why Fabulous is Fabulous – A Productivity App I Actually Used

Productivity, Procrastination, and ADHD

I recently discovered a personal productivity app called Fabulous and have actually used it to improve my life. Fabulous (I cannot say the word without envisioning a fabulous gay person)  brands itself as a digital life coach and is based on the premise that the best...
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Recent Posts

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Hamilton, ON, L8P 4A9

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Disclaimer: Navya’s hypnotherapists are not licensed therapists, and hypnotherapy is not a substitute for conventional medical care or therapeutic counseling. Indeed, we find that clients who have sees the most success are those who also have a therapist they have seen regularly. All clients are asked to sign a waiver before their first session.

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