I was recently asked by my close friend and colleague, Ali Burke, to document my therapeutic process, or the components of my practice that I feel help make me an effective therapist (to the degree that I am effective. I’ll let my clients decide if I actually am...
My first concern as a hypnotist is to ensure that the client I am working with has a strong sens of self. The professional term for this is “ego strengthening”, but what it translates to practically is that the client feels safe in their body, and...
One of the analogies i like to give my clients with ADHD, or ADHD symptoms, is that you are a high-performance vehicle stuck in a suburb. Everyone around you is a Toyota Corolla. You can pour sugar into their gas tank and they’ll still run (they’ll just...
I have spent a lot of time over the last few years healing my relationship around my mother. It was clear to me how much the absence of a loving, supportive, and safe being in my life manifested in how I went through the world, and affected how I related to myself and...
I occasionally have the joy of working with people who were clearly raised in a healthy way. It is surprisingly rare in this line of work, partially, of course, because people with healthy upbringings probably need less therapy. But when they do, for example to help...
When I first started my personal growth journey, it was all about healing. Discovering parts of myself that were wounded, acknowledging those wounds, and giving them what they needed. Healing is a deeply satisfying journey for me, one where I feel physiological...
Self care is an important part of our mental health and wellbeing. Taking the time to invest in ourselves, eating right, sleeping right, exercising, and doing things that restore our energy are key components of a balanced life. But I don’t pretend that this is...
In the realm of holistic wellbeing, where the mind, body, and spirit are interconnected, exploring various techniques to achieve balance and healing is essential. One powerful tool that has gained recognition for its potential to facilitate holistic wellbeing is...
