Here’s what to expect from your hypnosis-assisted psychotherapy session: whether it’s conducted as an online psychotherapy session, or in-person, the structure remains the same. Part of the benefit of keeping the structure consistent is that you learn what...
Guided meditations and hypnosis recordings can be a great way to relax, grow as a person, and gain insight, all from the comfort of your own home. At Navya, we’ve created several guided meditations, for both general relaxation and well-being, as well as for...
New Year’s is a time when many of us think about making changes. It’s the start of a new year, and there’s a natural sense of freshness and possibility. For therapists, it’s often a busy time, as people decide, “This is the year I’m going to work through this.” But...
When it comes to healing, we often think of it as a purely cognitive process. We analyze, label, and attempt to rationalize our emotions. But what if there’s more to it? What if understanding the texture of our emotions can unlock a deeper, more transformative...
This article is based on an in-person workshop presented to the Hamilton Psychedelic Society in Hamilton, Ontario. In recent years, both hypnosis and psychedelics have gained renewed interest for their potential to facilitate profound psychological and emotional...
Hypnosis can be a powerful tool for change. Different people come out of a hypnosis session, especially a longer Hypnosis Assisted Healing session, which can last up to 90 minutes long, in different states. Sometimes they are energized, with a clear vision around the...
People are often surprised that they can conduct hypnosis completely online. But the truth of the matter that working online with a hypnotist or hypnotherapist has several key advantages. Benefits of Online Hypnosis 1.You can work with someone who is right for you,...
My first concern as a hypnotist is to ensure that the client I am working with has a strong sens of self. The professional term for this is “ego strengthening”, but what it translates to practically is that the client feels safe in their body, and...
Probably one of the most common questions we get asked when first meeting potential clients is “how many hypnosis sessions do I need?” Trying to identify the number of hypnosis sessions required for your specific situation, is at once a legitimate question, but one...
One of the best ways I’ve come up with to explain what hypnosis-assisted healing (HAH) is, is that it’s a hybrid of hypnosis and therapy. (and, as usual, I’ll remind you that I’m not a licensed therapist) At Navya, we aim to bring the best of both worlds and combine...
One of the ways in which I like to distinguish the type of work I do with clients is by describing it as Hypnosis Assisted Healing (HAH). (And right off the gate I'd like to reiterate that I am not a licensed therapist) Borrowing from the world of psychedelic-assisted...