New to Navya’s hypnosis approach? Check out the list of some of our best articles about hypnosis and our unique hypnotherapy approach.
About Navya
Introductory articles about Navya and hypnotherapy.
Therapy as Education
I recently came across a video from a former therapist named Daniel Mackler, who had a private...
Harnessing the Power of Hypnosis for Holistic Wellbeing: A Journey Within
In the realm of holistic wellbeing, where the mind, body, and spirit are interconnected,...
From Behavioral to Regression: The Spectrum of Hypnosis Treatments
Similar to how "therapy" is actually a very broad term to many different treatment modalities,...
Navya Philosophy
The theories and mindsets behind the Navya modality.
Hypnosis as Surgery: Finding Your Minimum Effective Dose
One of the analogies I’ve come up with to compare hypnosis to therapy, is that of surgery versus a...
Rewrite Your Past
We all tell ourselves stories to get through the day. Sometimes we tell ourselves there is a God...
A Manifesto for Better Hypnosis
I've written in the past about ways in which therapy and mental health can improve (although I've...
Inner Insights
Ideas and Advice from Navya’s Hypnosis Practitioners
My Process as a Therapist
I was recently asked by my close friend and colleague, Ali Burke, to document my therapeutic...
The Father, The Mother, and the Inner Child: The Holy Trinity of Healing
My first concern as a hypnotist is to ensure that the client I am working with has a strong sens...
Metaphor: ADHD as a Sports Car
One of the analogies i like to give my clients with ADHD, or ADHD symptoms, is that you are a ...
Advice
Practical advice and recommendations for healing a variety of issues, such as ADHD, Anxiety, Trauma, Addiction, and more.
Discovering Clarity with Hypnosis: A Powerful Tool for Decision-Making
Making life decisions can sometimes feel daunting and overwhelming. Many of us find ourselves torn...
The What and the Why: Exploring The Distinction Between Hypnosis and Meditation
In our fast-paced world, many people turn to hypnosis and meditation as means to find inner peace...
Hypnosis for OCD
I recently worked with a client around OCD using hypnosis and saw incredible success. We focused...
When to Not Use Hypnosis
I was recently asked by a psychotherapist who came to me as a client, when I would not recommend...
The Difference Between Hypnosis and Meditation
One of the most common questions I am asked by potential hypnosis clients is "what is the...
What’s the difference between Hypnosis and Hypnotherapy?
When researching hypnosis, you might find yourself encountering both the terms hypnosis and...