New to Navya’s hypnosis approach? Check out the list of some of our best articles about hypnosis and our unique hypnotherapy approach.
About Navya
Introductory articles about Navya and hypnotherapy.
Therapy as Education
I recently came across a video from a former therapist named Daniel Mackler, who had a private...
Harnessing the Power of Hypnosis for Holistic Wellbeing: A Journey Within
In the realm of holistic wellbeing, where the mind, body, and spirit are interconnected,...
From Behavioral to Regression: The Spectrum of Hypnosis Treatments
Similar to how "therapy" is actually a very broad term to many different treatment modalities,...
Navya Philosophy
The theories and mindsets behind the Navya modality.
The Paradox of Chosen Selfishness
Selfishness gets a bad rap in society. As a species that depends on community for survival, we...
Pack Lightly
"Pack lightly," is what my client said during her session. I am often incredibly inspired by the...
Hypnosis as Surgery: Finding Your Minimum Effective Dose
One of the analogies I’ve come up with to compare hypnosis to therapy, is that of surgery versus a...
Inner Insights
Ideas and Advice from Navya’s Hypnosis Practitioners
My Process as a Therapist
I was recently asked by my close friend and colleague, Ali Burke, to document my therapeutic...
The Father, The Mother, and the Inner Child: The Holy Trinity of Healing
My first concern as a hypnotist is to ensure that the client I am working with has a strong sens...
Metaphor: ADHD as a Sports Car
One of the analogies i like to give my clients with ADHD, or ADHD symptoms, is that you are a ...
Advice
Practical advice and recommendations for healing a variety of issues, such as ADHD, Anxiety, Trauma, Addiction, and more.
The Power of the Mind: Transforming Relationships from Within
The fascinating thing about relationships is that they don’t exist entirely in the external...
The Benefits and Limitations of Self Hypnosis
Imagine being able to put yourself into a trance-like state and access the benefits of hypnosis on...
It’s your mind that got you into this mess, but it’s your heart that will get you out
Discovering Clarity with Hypnosis: A Powerful Tool for Decision-Making
Making life decisions can sometimes feel daunting and overwhelming. Many of us find ourselves torn...
The What and the Why: Exploring The Distinction Between Hypnosis and Meditation
In our fast-paced world, many people turn to hypnosis and meditation as means to find inner peace...
Hypnosis for OCD
I recently worked with a client around OCD using hypnosis and saw incredible success. We focused...