Are you looking for a way to quit smoking without relying on nicotine gums, patches, or pills? If so, hypnotherapy for smoking may be the answer. Many people turn to hypnotherapy when all else fails because of its effectiveness in curbing cravings and helping smokers...
Have you ever wished it was easier to reprogram your mind so that you could focus more on achieving personal goals like losing weight or building confidence? Self-hypnosis could be the answer! This powerful technique has been a go-to tool for many seeking positive and...
Are you feeling overwhelmed or stuck, struggling to deal with sometimes intense and disruptive feelings such as fear, sadness, anger, or hopelessness triggered by past traumatic experiences? If so, it may be time for you to seek therapy for trauma. Therapy can provide...
You may have questions about trying gut-directed hypnotherapy to tackle issues such as irritable bowel syndrome (IBS), Crohn’s disease, or other digestive problems. Is it worth my time and effort? Does it work? Is there any scientific evidence to suggest its...
Note: this article is for informational purposes only and should not be used as an alternative for professional medical or mental health guidance. Ketamine assisted therapy is a relatively new method of treating mental health disorders, but it has gained popularity...
Over the last few months, I’ve been engaged in an intensive process of investing and growing my hypnotherapy work. Mental health and hypnotherapy have been my passion for over a decade, but it’s only recently that my emotional and physical circumstances...
One of the first questions people ask when considering online hypnotherapy is, does only hypnotherapy even work? In this article, we’ll explore the answer to that question. The short answer is, yes, online hypnotherapy works, and quite well, too. We usually do it over...
ADHD is a child who was never taught how to be in the world. A creative who is too big for this world ADHD is disappointment that it’s not possible to do everything, that our mind is bigger than the universe. ADHD is being misunderstood, it’s wasted...
There are two types of people in this world. Those who do too much, and feel like they haven’t done enough…and those who haven’t done enough, but don’t seem to care. If you are worried about not getting enough done, chances are it’s...
Hamilton, Ontario is famous for its waterfalls, parks, and greenery. As a hypnotherapist and meditator living in the city, I often find that even a quick walk through the forest clears my head and allows me to connect back to myself. Connecting with nature is one of...