Ketamine Assisted Therapy: Everything You Need to Know

Ketamine Assisted Therapy: Everything You Need to Know

Note: this article is for informational purposes only and should not be used as an alternative for professional medical or mental health guidance.  Ketamine assisted therapy is a relatively new method of treating mental health disorders, but it has gained popularity...
A New Year, A New Name

A New Year, A New Name

Over the last few months, I’ve been engaged in an intensive process of investing and growing my hypnotherapy work. Mental health and hypnotherapy have been my passion for over a decade, but it’s only recently that my emotional and physical circumstances...
Online Hypnotherapy – Does it Work?

Online Hypnotherapy – Does it Work?

One of the first questions people ask when considering online hypnotherapy is, does only hypnotherapy even work? In this article, we’ll explore the answer to that question. The short answer is, yes, online hypnotherapy works, and quite well, too. We usually do it over...
A Tip for Over Achievers and A-Types

A Tip for Over Achievers and A-Types

There are two types of people in this world. Those who do too much, and feel like they haven’t done enough…and those who haven’t done enough, but don’t seem to care.  If you are worried about not getting enough done, chances are it’s...
The Best Nature in Hamilton, Ontario

The Best Nature in Hamilton, Ontario

Hamilton, Ontario is famous for its waterfalls, parks, and greenery. As a hypnotherapist and meditator living in the city, I often find that even a quick walk through the forest clears my head and allows me to connect back to myself. Connecting with nature is one of...