How to Listen to Guided Meditations on YouTube without Ads
YouTube is a great place for finding and listening to guided meditations. We have multiple guided meditations on there ourselves! All you need to do is search for the terms “guided meditation for” and the topic you’d like to address. It could be...
Is Hypnotherapy Safe? 3 Stories and One Rule
Hypnotherapy, an alternative form of therapy, seeks to leverage the potency of suggestion to assist people in conquering numerous obstacles like anxiety, addiction, and chronic pain. Although, as with any therapy, concerns about safety and efficacy arise, especially...
What is Health Anxiety, and How to Get Therapy for It?
Are you preoccupied with concerns about your well-being and experiencing bodily sensations without apparent cause? If so, you could be one of the many individuals who suffer from health anxiety – a condition that affects a staggering number of people globally....
Addressing Sex and Porn Addiction With Therapy – 8 Best Practices
Sexual addiction and porn addiction can have a profound impact on a person’s life. People often engage in sexual behavior and consume pornographic material without suffering negative consequences. Some people, however, may develop a sex or porn addiction that...
Hypnotherapy For Alcohol Addiction – Picking The Best Way To Go
Hypnosis is a relaxed, natural state of body and mind wherever the critical capability is bypassed and a person converts more open to suggestions for positive development and change. It is found to be effective in treating issues like alcohol addiction, nicotine...
6 Top Hypnotherapy Apps To Try In 2024 – The Professional Opinion
Hypnosis has been given a bad rap, largely due to its portrayal in movies and entertainment. But hypnosis is helpful for those struggling with pain, depression, anxiety, or phobias. It may even aid in helping people quit smoking or drinking alcohol and lose weight....
Music and Art Therapy for Anxiety – Worth a Try or Not?
Anxiety is a widespread mental health condition that affects millions of people worldwide. It can lead to several physical symptoms, such as rapid heart rate, sweating, and shortness of breath, and interfere with daily life. While several treatment options are...
Hypnosis For Sleep Anxiety | 10 Ways Hypnosis Can Help You With Sleep Issues
Sleep is essential to our everyday lives, yet many struggles to get the restorative sleep we need. Have you tried all kinds of remedies but still can’t seem to kick those sleep issues? Try hypnosis for sleep anxiety! Hypnosis has been used successfully to treat...