The Guide To Self-hypnosis | How It Works, Top Techniques, And Applications
Have you ever wished it was easier to reprogram your mind so that you could focus more on achieving personal goals like losing weight or building confidence? Self-hypnosis could be the answer! This powerful technique has been a go-to tool for many seeking positive and...
Therapy For Trauma – Top Types And How To Pick One Right For You
Are you feeling overwhelmed or stuck, struggling to deal with sometimes intense and disruptive feelings such as fear, sadness, anger, or hopelessness triggered by past traumatic experiences? If so, it may be time for you to seek therapy for trauma. Therapy can provide...
Gut Directed Hypnotherapy For IBS And Other Issues – Myths Vs Reality
You may have questions about trying gut-directed hypnotherapy to tackle issues such as irritable bowel syndrome (IBS), Crohn’s disease, or other digestive problems. Is it worth my time and effort? Does it work? Is there any scientific evidence to suggest its...
Ketamine Assisted Therapy: Everything You Need to Know
Note: this article is for informational purposes only and should not be used as an alternative for professional medical or mental health guidance. Ketamine assisted therapy is a relatively new method of treating mental health disorders, but it has gained popularity...
A New Year, A New Name
Over the last few months, I’ve been engaged in an intensive process of investing and growing my hypnotherapy work. Mental health and hypnotherapy have been my passion for over a decade, but it’s only recently that my emotional and physical circumstances...
Online Hypnotherapy – Does it Work?
One of the first questions people ask when considering online hypnotherapy is, does only hypnotherapy even work? In this article, we’ll explore the answer to that question. The short answer is, yes, online hypnotherapy works, and quite well, too. We usually do it over...
Meditations on ADHD
ADHD is a child who was never taught how to be in the world. A creative who is too big for this world ADHD is disappointment that it’s not possible to do everything, that our mind is bigger than the universe. ADHD is being misunderstood, it’s wasted...
A Tip for Over Achievers and A-Types
There are two types of people in this world. Those who do too much, and feel like they haven’t done enough…and those who haven’t done enough, but don’t seem to care. If you are worried about not getting enough done, chances are it’s...