Fortune teller’s omens to the contrary, the thing you fear usually does not come true. One of my favourite quotes from Mark Twain goes “I’ve had a lot of worries in my life, most of which never happened.” I found this to be true for my personal anxieties – I would...
I have long known that I exist within a contradictory dichotomy: an attraction to both freedom and safety. (I use safety and structure interchangeably here, because to me structure creates a feeling of safety) I think others may relate to this as well, but I’ve always...
Alex used to experience continuous anxiety. Even when speaking with him, one got a sense that he was always on edge, suspicious and tense. This made it difficult for him to focus on his studies and made transitions into new environments very difficult. During his...
Guilt is a recurring theme amongst many clients, two specific instances come to mind because of their similarity: Carl and Danny both discovered during a session that they were being held back in life by an inner voice that told them they were not good enough because...
