There are two types of people in this world. Those who do too much, and feel like they haven’t done enough…and those who haven’t done enough, but don’t seem to care. If you are worried about not getting enough done, chances are it’s...
Hamilton, Ontario is famous for its waterfalls, parks, and greenery. As a hypnotherapist and meditator living in the city, I often find that even a quick walk through the forest clears my head and allows me to connect back to myself. Connecting with nature is one of...
Suffering from anxiety, depression, addiction, ADHD, relationships, and money worries can be incredibly isolating. You may feel like you’re the only one who is struggling. It can be hard to know where to turn for help. The treatments for these problems are often...
This short video illustrates a simple yet effective technique for meditating in any situation – even if you can’t close your eyes. Don’t do this while driving or at any other time that requires your full awareness. Do practice this when you find...