Note: All content on this site is provided for informational and educational purposes only, and is not an alternative for qualified medical or mental health care. As Hypnotists, we are not qualified to diagnose or treat mental health disorders.
This short video illustrates a simple yet effective technique for meditating in any situation – even if you can’t close your eyes.
Don’t do this while driving or at any other time that requires your full awareness.
Do practice this when you find yourself with a few minutes to spare and prefer to look inward instead of at your phone or computer.
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