Why do we procrastinate? This is probably one of the most discussed topics in the self-help literature, and when I say literature, I mean online blog posts. There are endless articles on techniques, strategies, and the reasons behind why we procrastinate. But I’d...
Love, connection, empowerment. When we run meditation workshops, we are able to get an unlimited number of people to simultaneously experience a diverse range of positive emotions. Every person experiences these emotions in their own unique way, but ultimately...
It all comes down to taking in and drawing out. When you meditate, you become more conscious of your subconscious mind. The chatter of your conscious mind, the constant “I need to file a report” and “oh look, a Facebook status update” clears away, and you are finally...
If you are reading this, chances are you are at least interested in the topic of personal growth. I commend you, as it happens to be a passion of mine. But there are many people out there who are not interested in this topic. And as I’m sure you can resonate with me,...
Ok, you’re sold. Or at least you want to give it a shot. Now, how does one actually practice Navya Meditation? It’s simple, and involves just three steps: Relax The first step involves relaxing your body by focusing your attention on individual muscle groups: your...
