Imagine being able to put yourself into a trance-like state and access the benefits of hypnosis on your own. I’ve done this myself many times, especially when I’ve felt the need to internalize new ideas or let positive changes really sink into my mind. There was one...
Making life decisions can sometimes feel daunting and overwhelming. Many of us find ourselves torn between two appealing options or faced with significant life choices that have the potential to change our trajectory. Understanding what lies beneath our conflicts and...
In our fast-paced world, many people turn to hypnosis and meditation as means to find inner peace and self-awareness. Though often grouped together, these disciplines offer distinct approaches. This post explores one key distinction: hypnosis as the "why" and...
I was recently asked by a psychotherapist who came to me as a client, when I would not recommend hypnosis to someone. This coincided with me encountering two past clients of mine who I deemed to not be a good fit to continue doing hypnosis with me. I think this topic...
One of the most common questions I am asked by potential hypnosis clients is "what is the difference between hypnosis and meditation", and honestly, it's a difficult question to answer, because there is a lot of overlap. It can help to first break down meditation into...
When researching hypnosis, you might find yourself encountering both the terms hypnosis and hypnotherapy. Similarly, some people might refer to themselves as hypnotists, and others might refer to themselves as hypnotherapists. This can be confusing, and begs the...
Probably one of the most common questions we get asked when first meeting potential clients is “how many hypnosis sessions do I need?” Trying to identify the number of hypnosis sessions required for your specific situation, is at once a legitimate question, but one...
YouTube is a great place for finding and listening to guided meditations. We have multiple guided meditations on there ourselves! All you need to do is search for the terms "guided meditation for" and the topic you'd like to address. It could be abundance, anxiety, or...
Hypnotherapy, an alternative form of therapy, seeks to leverage the potency of suggestion to assist people in conquering numerous obstacles like anxiety, addiction, and chronic pain. Although, as with any therapy, concerns about safety and efficacy arise, especially...
Are you preoccupied with concerns about your well-being and experiencing bodily sensations without apparent cause? If so, you could be one of the many individuals who suffer from health anxiety - a condition that affects a staggering number of people globally. In this...
Sexual addiction and porn addiction can have a profound impact on a person's life. People often engage in sexual behavior and consume pornographic material without suffering negative consequences. Some people, however, may develop a sex or porn addiction that...
Hypnosis is a relaxed, natural state of body and mind wherever the critical capability is bypassed and a person converts more open to suggestions for positive development and change. It is found to be effective in treating issues like alcohol addiction, nicotine...
Hypnosis has been given a bad rap, largely due to its portrayal in movies and entertainment. But hypnosis is helpful for those struggling with pain, depression, anxiety, or phobias. It may even aid in helping people quit smoking or drinking alcohol and lose weight....
Anxiety is a widespread mental health condition that affects millions of people worldwide. It can lead to several physical symptoms, such as rapid heart rate, sweating, and shortness of breath, and interfere with daily life. While several treatment options are...
Sleep is essential to our everyday lives, yet many struggles to get the restorative sleep we need. Have you tried all kinds of remedies but still can't seem to kick those sleep issues? Try hypnosis for sleep anxiety! Hypnosis has been used successfully to treat...
Phobias can be debilitating and greatly impact a person's quality of life. They are intense, irrational fears of specific objects or situations that can trigger a severe physical and emotional response. While various treatments are available for phobias, hypnotherapy...
Are you struggling to lose weight or break free from food addiction? Hypnotherapy can be an effective way to achieve your goals. It is a powerful tool that can help you make lasting changes by changing your thoughts and feelings about food. In this blog post, we will...
Hypnotherapy is a form of alternative treatment that is increasingly gaining popularity in recent times due to its efficacy in promoting positive transformations by tapping into the subconscious mind. This non-invasive approach has emerged as a preferred choice for...
Are you looking for a way to quit smoking without relying on nicotine gums, patches, or pills? If so, hypnotherapy for smoking may be the answer. Many people turn to hypnotherapy when all else fails because of its effectiveness in curbing cravings and helping smokers...