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Note: All content on this site is provided for informational and educational purposes only, and is not an alternative for qualified medical or mental health care. As Hypnotists, we are not qualified to diagnose or treat mental health disorders.

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The Difference Between Hypnosis and Meditation

The Difference Between Hypnosis and Meditation

One of the most common questions I am asked by potential hypnosis clients is "what is the difference between hypnosis and meditation", and honestly, it's a difficult question to answer, because there is a lot of overlap. It can help to first break down meditation into...

What’s the difference between Hypnosis and Hypnotherapy?

What’s the difference between Hypnosis and Hypnotherapy?

When researching hypnosis, you might find yourself encountering both the terms hypnosis and hypnotherapy. Similarly, some people might refer to themselves as hypnotists, and others might refer to themselves as hypnotherapists. This can be confusing, and begs the...

My Process as a Therapist

My Process as a Therapist

I was recently asked by my close friend and colleague, Ali Burke, to document my therapeutic process, or the components of my practice that I feel help make me an effective therapist (to the degree that I am effective. I'll let my clients decide if I actually am...