Finding a therapist who truly understands your needs can be a journey. If you’re here, you’re likely in search of a Kingston therapist. Although we are based in Hamilton, Ontario, our services extend across Canada through our online clinic.
At Navya, our specialty is Hypnosis-Assisted Psychotherapy, a method practiced by licensed therapists and social workers, integrating hypnosis into the therapeutic process. In hypnosis, the analytical mind quiets, offering better access to emotions, memories, sensations, and patterns that might be elusive in traditional talk therapy. This can facilitate a deeper exploration of root issues, fostering insight and meaningful change.
We offer extended 90-minute hypnotherapy sessions paired with proven mental health counseling methods. While our use of hypnosis is unique, our practice is built on established, client-focused approaches, including:
- Internal Family Systems (IFS)
- Gestalt Therapy
- Existential Therapy
- Somatic and experiential techniques
- Mindfulness-based approaches
Individuals often find us after years of conventional talk therapy. Many share that a single session allowed them to access insights they had been seeking for years. While experiences vary, this depth-oriented approach attracts many to our services.
Areas We Commonly Help With
Hypnosis-Assisted Psychotherapy can be beneficial for various issues, such as:
- Trauma and PTSD
- Anxiety and depression
- Low self-worth and identity concerns
- Relationship patterns and attachment issues
- Addiction and unwanted habits
- Religious trauma and life after faith
- Grief and loss
- Major life transitions
- Burnout and feeling stuck
Why Online Therapy Works
Many people question the effectiveness of hypnosis online. From our experience, it is indeed effective.
Most of a Hypnosis-Assisted Psychotherapy session involves closed-eye work, with dialogue between you and your therapist being the primary mode of engagement. We’ve successfully served clients across Canada, the US, and Europe for years.
There is also a clinical advantage to participating in therapy from your own space. The revelations and emotions that emerge are experienced where you live your daily life, rather than in a separate office environment.
Online therapy offers you access to the practitioner and approach that resonate with you, regardless of location. Whether you’re in Kingston or elsewhere, finding the right therapist and method is what truly matters.
Finding the Right Fit
Choosing a therapist is a personal journey. Research consistently shows that the strength of the therapeutic relationship is a key factor in successful outcomes.
We offer a free 15-minute consultation. This is a chance for us to understand your needs, answer your questions, and see if our approach aligns with what you’re looking for.
If you’re on the hunt for a Kingston therapist, we’d be delighted to explore this with you.