Therapy For Trauma – Top Types And How To Pick One Right For You

Note: All content on this site is provided for informational and educational purposes only, and is not an alternative for qualified medical or mental health care. As Hypnotists, we are not qualified to diagnose or treat mental health disorders.

Are you feeling overwhelmed or stuck, struggling to deal with sometimes intense and disruptive feelings such as fear, sadness, anger, or hopelessness triggered by past traumatic experiences?

If so, it may be time for you to seek therapy for trauma.

Therapy can provide a safe and supportive space in which experienced professionals can help you process the trauma, learn tools to equip yourself when facing triggers from stressful times, and develop viable strategies that will make moving through fear much easier. In this blog post, we will discuss the different types of therapy available for trauma recovery and how to choose one right for you!

What Is Trauma?

Trauma is a deep emotional wound or shock that affects one’s mental, physiological, and social well-being. It can come from any intense experience, such as physical, sexual, or emotional abuse, witnessing violence, life-threatening accidents, or natural disasters.

The effects of trauma vary greatly but commonly involve persistent feelings of anxiety, sadness, nightmares, and depression. People who have experienced trauma may feel disconnected and unable to trust others and have difficulties concentrating and controlling their emotions.

Different Types Of Trauma Therapy

There are various types of therapy for the trauma that can be used to help heal from traumatic experiences. The most commonly used include cognitive-behavioral therapy (CBT), exposure therapy, eye movement desensitization and reprocessing (EMDR), narrative exposure therapy (NET), and psychodynamic trauma therapy. Let’s discuss these therapy techniques for trauma in detail.

1) Cognitive-Behavioral Therapy (CBT):

Cognitive-Behavioral Therapy (CBT) is a treatment for trauma that helps individuals learn to manage fears and negative thoughts by changing unhealthy behavior patterns. CBT involves identifying and understanding thoughts, feelings, and behaviors connected to a traumatic event. This therapy for trauma focuses on teaching strategies for decreasing anxiety, learning greater flexibility in dealing with challenging situations, and maintaining mental well-being. It provides effective tools for coping with certain problems in the present and techniques to break down unhelpful thought patterns that can continue to influence behavior even after the traumatic event has passed.

2) Exposure Therapy:

Exposure therapy is a type of trauma therapy that involves gradually exposing an individual to the traumatic event or memory through imagery, writing, and other means. This type of therapy for trauma helps individuals confront the experience so that they can process and eventually resolve it. Exposure therapy aims to help individuals overcome their fears by learning how to respond differently when faced with similar situations in the future.

3) Eye Movement Desensitization and Reprocessing (EMDR):

Eye Movement Desensitization and Reprocessing, or EMDR, is a highly effective therapy for those suffering from traumatic events. Combining therapeutic talk with eye movements and other forms of bilateral stimulation, EMDR helps patients reprocess traumatic memories, ultimately decreasing emotional distress. EMDR integrates elements from multiple sources, such as information processing theory, psychodynamic approaches, attachment theory, and cognitive behavioral modalities, to compassionately assist clients who have experienced trauma. This method can be extremely beneficial when other therapies have failed to provide lasting results.

4) Narrative Exposure Therapy (NET):

By using Narrative Exposure Therapy (NET), individuals can reinterpret difficult life experiences and create a more positive outlook. This approach can be particularly effective for those suffering complex or multiple traumas, such as refugees facing political upheaval. NET enables clients to view their trauma in its proper context, thus providing greater clarity and hope for the future. With this empowering tool, clients can become active participants in constructing a more meaningful narrative that allows them to thrive.

5) Psychodynamic Trauma Therapy:

Psychodynamic trauma therapy is a healing process for those who have experienced traumatic stressors. It helps patients uncover layers of emotions, uncovering and working through unconscious resistances to learning from the experience, create inner understanding, and gain insight into how this trauma might affect other areas of their life. Developed by Sigmund Freud, this therapy addresses past and present issues so that individuals can overcome apprehensions and fears and understand why they may feel or behave a certain way. Different psychodynamic approaches include individual psychotherapy or group sessions with a therapist as a guide.

How To Choose The Right Therapy For Trauma?

The experience of trauma can vary widely depending on the individual, and there is no one-size-fits-all approach to therapy. The most important thing is finding the right type of therapy that fits your needs. Here are some tips for finding the best trauma therapy.

1) Talk to a Professional:

Consider consulting with a mental health professional or counselor specializing in trauma-focused treatment. This will allow one to ask questions and learn more about different therapies before committing to one.

2) Research Different Treatment Options:

Take some time to read up on each type of therapy, such as EMDR or CBT, so you can better understand how they work and decide which one might best suit your needs.

3) Ask Questions:

Before starting therapy, don’t hesitate to ask questions and voice any doubts or concerns. Professionals should be open and willing to answer any questions you have about their methods.

4) Consider Your Goals:

When considering which type of therapy to pursue, consider your goals and the outcome you want. Make sure that the therapy is tailored to meet those goals.

5) Pay Attention To Your Comfort Level:

It’s important to feel comfortable with the therapist and their methods. If something doesn’t feel right or makes one uneasy, don’t hesitate to speak up or look elsewhere. Finding the right fit can take time, but it is essential for successful treatment.

Overall, finding the right type of trauma therapy requires patience and research. It can be a daunting process, but ultimately worth it in terms of addressing trauma safely and effectively.

Does Hypnosis Assisted Psychotherapy Help With Trauma?

Hypnosis assisted psychotherapy can be very effective for individuals dealing with traumatic experiences. By tapping into an individual’s subconscious, one can access deeply held emotional and mental pain, helping to uncover the root cause of the trauma and assist in addressing it. Hypnosis is often used as a non-invasive alternative to other forms of therapy, such as EMDR or CBT, allowing individuals to gain insight and control over their healing process.

Overall, hypnosis assisted psychotherapy helps individuals work through traumatic experiences by providing them with the tools they need to cope better. It can also allow clients to explore potential triggers to prevent future episodes from occurring. For those suffering from trauma, hypnosis assisted psychotherapy can be an invaluable resource in helping them to thrive. It provides a safe and supportive environment for individuals to process their experiences, build resilience, and develop healthier coping strategies for the future. The right guidance and support can be an effective tools for transformation and healing.

What Is Trauma Therapy For Adults?

Trauma therapy for adults is a type of psychotherapy that focuses on the impact of trauma, such as abuse, neglect, or traumatic events. These experiences can have long-lasting effects on an individual’s mental health and well-being. Trauma therapy helps individuals work through their past experiences to gain insight and understanding and heal from the pain associated with them.

Different approaches are often used during trauma therapy for adults, such as cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), hypnosis-assisted psychotherapy (HAP), or a combination of these methods. Depending on the individual’s needs and goals, treatment plans will vary. Ultimately, these therapies aim to help individuals process and heal from the trauma they have experienced, allowing them to move forward in their life with greater confidence and peace.

No matter one’s experience or background, working through and healing from past traumas is possible. With the right guidance and support, trauma therapy for adults can be an effective tool in finding peace and building resilience.

Does Hypnotherapy for Trauma Work?

Hypnotherapy for trauma is gaining attention as an effective treatment for many conditions. Trauma hypnotherapy can be incredibly powerful, allowing individuals to gain insight and understanding in ways that are impossible through traditional efforts and talk therapy alone. In hypnotherapy, the refreshing process only uses the mind-body connection.

Hypnosis works by helping individuals to access subconscious memories and related emotions so that they can gain control over their reactions and work toward healing. Hypnotherapy offers a relaxed atmosphere where the individual comfortably explores trusting their point of view without fear or condemnation, resulting in a profound sense of inner alignment and regaining personal power over the traumatic experience.

How To Find Trauma Therapy Near Me?

Finding trauma therapy near me is easier than ever with the growing number of online and in-person resources available. If you’re looking for a therapist, start by researching different types of therapists that have experience working with trauma survivors. Ask your friends, family members, or primary care physician if they can recommend any local professionals. Additionally, consider reaching out to national or state organizations related to mental health services or trauma counseling, such as the National Association of Social Workers (NASW) or the American Psychological Association (APA).

There is a growing awareness for pervasiveness of trauma in the world, and the deep impact it has on people’s lives. More and more specialized trainings are developed for therapists to focus specifically on healing trauma and understanding how it presents in their clients and how to structure their sessions in a way that feels the safest and healing for their clients. Note keywords like “trauma-informed therapist” to help identify therapists who have chosen to specialized in trauma.

Once you’ve identified potential therapists, look into their credentials, areas of expertise, and techniques before scheduling an appointment. When selecting a therapist for trauma therapy, it’s important to find someone who is a good fit for you and your needs. Feel free to ask questions and look into any case reviews or testimonials that may be available. Taking the time to find a therapist who will be empathetic, understanding, and supportive can lead to more successful treatment outcomes.

Trauma-based therapy can help individuals regain control of their lives after experiencing difficult events with the right guidance and support. Whether you’re looking for hypnotherapy for trauma or another type of therapy near you, remember that taking the steps toward healing is an important part of self-care.

How To Determining the Right Time to Seek Professional Therapy for Trauma

When individuals experience psychological trauma, it can leave them feeling scared, exhausted, and lost. The effects of trauma can be difficult to overcome, and hypnotherapy for trauma can help individuals find relief and make steps toward recovery. Here are some trauma symptoms to look out for that may indicate it’s the right time to seek professional therapy:

  • Difficulty sleeping or insomnia
  • Intense feelings of guilt and shame
  • Flashbacks, nightmares, or intrusive thoughts about the traumatic incident
  • Avoidance of people, places, and activities related to the trauma
  • Prolonged depression or anxiety
  • Substance abuse
  • Physical symptoms like nausea, headaches, fatigue, chest pain

If you have noticed any of these signs in your life and suspect that psychological trauma may be the cause, then it’s time to consider professional therapy.

What Can I Expect from Trauma Therapy?

Trauma therapy usually involves a combination of cognitive-behavioral therapy, emotional regulation techniques, and mindfulness practices. Depending on the individual’s needs and goals for recovery, hypnotherapy for trauma can be used in combination with traditional talk therapy or as an independent treatment method. During a trauma therapy session, individuals will be encouraged to explore their feelings and memories related to the traumatic event.

The primary goal of trauma therapy is to help individuals understand and process their emotions to gain control over their reactions. Through professional guidance, individuals can learn how to cope with difficult emotions in healthier ways as well as reframe any negative thoughts or beliefs that may have been formed due to the trauma.

Mental health professionals will often use therapeutic tools such as journaling, art therapy, relaxation exercises, or role-playing activities to help facilitate these conversations and promote healing from within. Ultimately, the success of trauma therapy depends on finding the right type of support for each individual’s needs and goals. With the right guidance, individuals can learn to manage their emotions and gain the confidence they need to move forward.


If you’re struggling to process and come to terms with trauma, know that you’re not alone. Many people have found relief and healing through therapy. While it might seem daunting to figure out which trauma therapy is best for you, it is most important to reach out for help. With the guidance of a professional, you can explore different options and find the type of therapy that works best for you.

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Book a free consultation today to learn more about Navya’s Hypnosis Assisted Psychotherapy sessions and see if it’s right for you and your situation.

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