Guided meditations and hypnosis recordings can be a great way to relax, grow as a person, and gain insight, all from the comfort of your own home.
At Navya, we’ve created several guided meditations, for both general relaxation and well-being, as well as for specific challenges like ADHD or addiction.
Below are playlists around each of these topics. Feel free to contact us if you want a guided meditation around a specific topic. We also have a useful article on how to listen to guided meditations on YouTube without ads.
Guided Meditations for Personal Growth
These guided meditations address broad topics that affect most of us in our daily life – from learning to relax to addressing fears and connecting with our inner child.
Guided Meditations for ADHD
These guided meditations were specifically created to address topics that are commonly relevant for people with Attention Deficit and Hyperactive Disorder (ADHD), or for people who struggle a lot with procrastination.
