When I first meet a new client, I’m not thinking about their diagnosis or what a textbook says we should do. Instead, I’m asking, Who are you? What brought you here? What do you need right now? These questions guide everything I do as a therapist because healing isn’t...

As someone who’s been passionate about mental health and therapy for as long as I can remember, I’ve always believed in asking hard questions about what really works. Over the years, I’ve seen countless clients come to me after trying traditional approaches like...